Melanie Coulson v25:00/3:00r...3 row
15,642
Meters
1:10:00.0
Time
2:14.2
Pace
929
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,922 |
| Overall Time | 1:16:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 1258 |
| Drag Factor | 123 |
March 02, 2025 09:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,642 | 2:14.2 | 145 | 797 | 18 | |
| 25:00.0 | 5,572 | 2:14.6 | 144 | 793 | 18 | |
| r: 3:00 | 158 | |||||
| 25:00.0 | 5,587 | 2:14.2 | 145 | 797 | 18 | |
| r: 3:00 | 122 | |||||
| 20:00.0 | 4,483 | 2:13.8 | 146 | 802 | 18 | |
| r280 |
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Workout Graph
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70 mins UT2 / CAT 6
2x25’, 1x20’, 3 mins rest
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