Melanie Coulson 45:00 BikeErg
20,326
Meters
45:00.0
Time
2:12.8
Pace
606
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 70 |
| Revolution Count | 3181 |
| Power/kg | 2.09 |
| Drag Factor | 88 |
March 11, 2025 13:42:05
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 20,326 | 2:12.8 | 149 | 813 | 70 |
| 5:00.0 | 2,193 | 2:16.7 | 137 | 770 | 68 |
| 10:00.0 | 2,267 | 2:12.3 | 151 | 819 | 71 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 823 | 71 |
| 20:00.0 | 2,276 | 2:11.8 | 153 | 825 | 71 |
| 25:00.0 | 2,276 | 2:11.8 | 153 | 825 | 71 |
| 30:00.0 | 2,266 | 2:12.3 | 151 | 819 | 71 |
| 35:00.0 | 2,258 | 2:12.8 | 149 | 813 | 71 |
| 40:00.0 | 2,252 | 2:13.2 | 148 | 809 | 71 |
| 45:00.0 | 2,267 | 2:12.3 | 151 | 819 | 71 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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