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Melanie Coulson v2:00/r...16 row

7,424

Meters

32:00.0

Time

2:09.3

Pace

451

Calories

146

Heart Rate

Rest Distance437
Rest Time6:00.0
Overall Distance7,861
Overall Time38:00.0
Average Watts162
Calories Per Hour857
Stroke Rate21
Stroke Count672
Drag Factor119

March 07, 2025 07:40:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Builder 8’s - C5 fun
4x8’, 2 mins rest
Each piece at rates 18/20/22/24
C5 fun
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,424 2:09.3 162 857 21 146
2:00.0 443 2:15.4 141 784 18 128
2:00.0 455 2:11.8 153 825 20 133
2:00.0 465 2:09.0 163 860 22 141
2:00.0 477 2:05.7 176 905 24 147
r: 2:00 148
2:00.0 450 2:13.3 148 808 18 141
2:00.0 460 2:10.4 158 842 20 143
2:00.0 470 2:07.6 168 878 22 150
2:00.0 481 2:04.7 180 920 24 155
r: 2:00 164
2:00.0 452 2:12.7 150 814 18 140
2:00.0 458 2:11.0 156 835 20 148
2:00.0 470 2:07.6 168 878 22 153
2:00.0 481 2:04.7 180 920 24 155
r: 2:00 125
2:00.0 452 2:12.7 150 814 18 146
2:00.0 461 2:10.1 159 846 20 152
2:00.0 470 2:07.6 168 878 22 157
2:00.0 481 2:04.7 180 920 24 160
r437

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