Melanie Coulson v25:00/3:00r...3 row
15,608
Meters
1:10:00.0
Time
2:14.5
Pace
926
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,926 |
| Overall Time | 1:16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 1269 |
| Drag Factor | 119 |
February 10, 2025 14:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,608 | 2:14.5 | 144 | 794 | 18 | |
| 25:00.0 | 5,565 | 2:14.7 | 143 | 792 | 18 | |
| r: 3:00 | 164 | |||||
| 25:00.0 | 5,573 | 2:14.5 | 144 | 794 | 18 | |
| r: 3:00 | 154 | |||||
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 18 | |
| r318 |
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Workout Graph
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70 mins UT2 / CAT 6
2x25’, 1x20’, 3 mins rest
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