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Melanie Coulson v1:00/r...20 row

5,763

Meters

28:00.0

Time

2:25.7

Pace

319

Calories

Rest Distance425
Rest Time7:29.0
Overall Distance6,188
Overall Time35:29.0
Average Watts113
Calories Per Hour688
Stroke Rate17
Stroke Count487
Drag Factor119

February 19, 2025 06:41:21

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

2 x 15' with 2K Burst - Master Women Indoor Rowing
app.erg.zone/w/K6k0RmP-RQmYWdUTiBX7-g

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,763 2:25.7 113 688 17
1:00.0 157 3:11.0 50 472 9
2:00.0 431 2:19.2 130 746 17
2:00.0 447 2:14.2 145 798 19
1:00.0 219 2:16.9 136 768 22
r: 1:00 123
1:00.0 140 3:34.2 36 422 10
1:00.0 200 2:30.0 104 656 16
2:00.0 430 2:19.5 129 743 17
2:00.0 450 2:13.3 148 808 18
1:00.0 233 2:08.7 164 864 20
1:00.0 175 2:51.4 69 539 22
r: 4:36 130
1:00.0 144 3:28.3 39 433 10
2:00.0 435 2:17.9 133 759 17
2:00.0 452 2:12.7 150 814 19
1:00.0 205 2:26.3 112 684 23
r: 1:00 123
1:00.0 128 3:54.3 27 393 15
1:00.0 211 2:22.1 122 719 15
2:00.0 440 2:16.3 138 775 17
2:00.0 446 2:14.5 144 794 18
1:00.0 233 2:08.7 164 864 21
1:00.0 187 2:40.4 85 591 23
r: 0:53 49
r425

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Workout Graph

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