Melanie Coulson v2:00/r...8 row
3,572
Meters
16:30.0
Time
2:18.5
Pace
205
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,572 |
| Overall Time | 16:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 120 |
February 01, 2025 12:13:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,572 | 2:18.5 | 132 | 752 | 18 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 18 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 18 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 18 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 19 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 17 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 18 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
app.erg.zone