Melanie Coulson 2x25:00/3:00r row
11,164
Meters
50:00.0
Time
2:14.3
Pace
663
Calories
141
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,283 |
| Overall Time | 53:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 116 |
February 24, 2025 08:30:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,164 | 2:14.3 | 144 | 796 | 18 | 141 |
| 25:00.0 | 5,579 | 2:14.4 | 144 | 795 | 18 | 142 |
| 25:00.0 | 5,585 | 2:14.2 | 145 | 797 | 18 | 141 |
| r119 |
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Workout Graph
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50 mins UT2 / CAT 6
2x25’, 3 mins rest
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