Melanie Coulson 45:00 BikeErg
20,096
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Revolution Count | 3129 |
| Power/kg | 2.02 |
| Drag Factor | 90 |
March 03, 2025 08:38:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,096 | 2:14.3 | 144 | 796 | 69 | 125 |
| 5:00.0 | 2,153 | 2:19.3 | 129 | 745 | 67 | 124 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 69 | 134 |
| 15:00.0 | 2,249 | 2:13.3 | 147 | 807 | 70 | 142 |
| 20:00.0 | 2,259 | 2:12.8 | 149 | 814 | 70 | 142 |
| 25:00.0 | 2,262 | 2:12.6 | 150 | 816 | 70 | 144 |
| 30:00.0 | 2,249 | 2:13.3 | 147 | 807 | 70 | 146 |
| 35:00.0 | 2,251 | 2:13.2 | 148 | 808 | 70 | 148 |
| 40:00.0 | 2,236 | 2:14.1 | 145 | 798 | 70 | 147 |
| 45:00.0 | 2,229 | 2:14.5 | 144 | 794 | 69 |
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Steady State 45 mins bike
Steady state fitness builder for non-rowing days
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