Melanie Coulson v4:00/r...9 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 118 |
February 08, 2025 11:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 18 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 18 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 18 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 19 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 19 |
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Workout Graph
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Burns 2k warm up
The build…
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