Melanie Coulson v10:00/r...4 row
6,038
Meters
27:23.9
Time
2:16.1
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,038 |
| Overall Time | 27:23.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 115 |
February 06, 2025 14:09:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:23.9 | 6,038 | 2:16.1 | 139 | 777 | 19 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 18 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 2:23.9 | 430 | 2:47.3 | 75 | 557 | 18 |
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Workout Graph
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60 mins UT2 & UT1 / Cat 6 & Cat 5
60 mins UT2 & UT1 / Cat 6 & Cat 5
2 x (20 mins @ rate 18, 5 mins @ rate 24)
1 x 10 mins @ rate 18
No freakin’ rest bitches
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