Melanie Coulson 2x35:00/3:00r row
15,648
Meters
1:10:00.0
Time
2:14.2
Pace
930
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,749 |
| Overall Time | 1:13:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
January 28, 2025 10:43:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,648 | 2:14.2 | 145 | 798 | 18 | |
| 35:00.0 | 7,823 | 2:14.2 | 145 | 798 | 18 | |
| 35:00.0 | 7,826 | 2:14.1 | 145 | 798 | 18 | |
| r101 |
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Workout Graph
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70 mins UT2 / CAT 6
Yes. 70 mins. Giddy up. 2x35 mins
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