Melanie Coulson v10:00/r...7 row
13,433
Meters
1:00:00.0
Time
2:13.9
Pace
803
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,433 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 115 |
February 13, 2025 14:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,433 | 2:13.9 | 145 | 800 | 19 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 18 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 18 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 18 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
60 mins UT2 & UT1 / Cat 6 & Cat 5
60 mins UT2 & UT1 / Cat 6 & Cat 5
2 x (20 mins @ rate 18, 5 mins @ rate 24)
1 x 10 mins @ rate 18
No freakin’ rest bitches
app.erg.zone