Melanie Coulson v2:00/r...8 row
3,638
Meters
16:30.0
Time
2:16.0
Pace
212
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,638 |
| Overall Time | 16:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 121 |
March 10, 2025 06:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 3,638 | 2:16.0 | 139 | 778 | 19 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 19 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 20 |
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Workout Graph
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30R20 20’ warm up
Getting warm for a 30R20
app.erg.zone