Concept2 Logbook | Log for Mark Bernhardt

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Mark Bernhardt

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/10/25	v6:00/1:00r...6	12,668m	1:39.4	BikeErg	WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/EMw…	View workout
10/07/25	21:00	12,182m	1:43.4	BikeErg	Short - 21 minutes with rate increase - C2 Bike WOD app.erg.zone/w/JdWpcmqIQK…	View workout
10/02/25	v6:00/2:00r...6	9,178m	1:38.0	BikeErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD app…	View workout
09/26/25	v2:00/1:00r...7	10,308m	1:38.9	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/I…	View workout
09/23/25	v5:00/2:00r...5	9,203m	1:37.7	BikeErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/DYbM…	View workout
09/19/25	24:02	13,023m	1:50.7	BikeErg	Medium - 40 minutes - C2 Bike WOD app.erg.zone/w/ZXvkF5mVRdOnMzsNS4YtwQ	View workout
09/19/25	5x500m/0:45r	3:44.6	1:29.8	BikeErg	WOD - 12 x 250m / 45 sec easy - C2 Bike WOD app.erg.zone/w/H6WRJ2FLTV6ttf1YCU…	View workout
09/16/25	v4:00/2:00r...7	11,592m	1:38.3	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
09/12/25	4x4:00/3:00r	9,728m	1:38.6	BikeErg	WOD - 4 x 4 min / 3 min easy - C2 Bike WOD app.erg.zone/w/Rcem6-taTkWJJb8cqaK…	View workout
09/09/25	v2:00/2:00r...5	8,630m	1:37.3	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
09/05/25	v1000m/2:00r...5	7,000m	1:36.1	BikeErg	WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD app.erg…	View workout
09/04/25	5x1500m/2:00r	12:04.5	1:36.6	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/WrO7PLvWTpOnzEuZou9w…	View workout
09/01/25	v2500m/3:00r...6	10,000m	1:37.5	BikeErg	August 2025 - Bike - ErgZone Monthly Challenges app.erg.zone/w/qkssJD2oROit1C…	View workout
08/28/25	6x1000m/1:00r	9:30.7	1:35.1	BikeErg	WOD - 6 x 500m / 1 min easy - C2 Bike WOD app.erg.zone/w/kLLbQj4ZRPi9mHHSbnON…	View workout
08/27/25	v2:00/1:00r...7	10,337m	1:38.6	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/D…	View workout
08/19/25	5x1500m/3:00r	12:08.9	1:37.1	BikeErg	BikeErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/C9…	View workout
08/15/25	v4:00/2:00r...7	11,553m	1:38.6	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout
08/14/25	4x3000m/2:00r	20:07.4	1:40.6	BikeErg	WOD - 4 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/eVpbWw1yTj-gJpUIMF5…	View workout
07/30/25	v2:00/1:00r...7	10,249m	1:39.5	BikeErg	WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD app.erg.zone/w/d…	View workout
07/28/25	v5:00/2:00r...5	12,403m	1:41.5	BikeErg	WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/NeuD…	View workout
07/23/25	5x1500m/2:00r	12:07.9	1:37.0	BikeErg	WOD - 5 x 750m / 2 min easy - C2 Bike WOD app.erg.zone/w/HtMFpxxxS1CG0J6I6ClV…	View workout
07/19/25	6x2:00/1:00r	7,446m	1:36.6	BikeErg	WOD - 6 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/1fPaGYelSMO5i6zGJt4…	View workout
07/15/25	v1:00/2:00r...5	8,016m	1:37.3	BikeErg	WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/KoVK…	View workout
07/14/25	20x0:45/0:45r	9,748m	1:32.3	BikeErg	WOD - 20 x 45s work, 45s rest - C2 Bike WOD app.erg.zone/w/dfCuSK1GSfSD0NRAx0…	View workout
07/10/25	v4:00/2:00r...7	11,423m	1:39.7	BikeErg	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/…	View workout

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