Mark Bernhardt 5x500m/0:45r BikeErg
2,500
Meters
3:44.6
Time
1:29.8
Pace
120
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,084 |
| Overall Time | 7:29.6 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1961 |
| RPM | 100 |
| Revolution Count | 376 |
| Power/kg | 4.9 |
| Drag Factor | 99 |
September 19, 2025 19:45:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:44.6 | 2,500 | 1:29.8 | 483 | 1961 | 100 | |
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 102 | |
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 101 | |
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 101 | |
| 0:45.1 | 500 | 1:30.2 | 477 | 1941 | 100 | |
| 0:45.9 | 500 | 1:31.8 | 452 | 1857 | 98 | |
| r584 |
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Workout Graph
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WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/H6WRJ2FLTV6ttf1YCUMSsg