Mark Bernhardt 4x4:00/3:00r BikeErg
9,728
Meters
16:00.0
Time
1:38.6
Pace
412
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,815 |
| Overall Time | 28:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 91 |
| Revolution Count | 1454 |
| Power/kg | 3.69 |
| Drag Factor | 101 |
September 12, 2025 20:14:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,728 | 1:38.6 | 364 | 1553 | 91 | |
| 4:00.0 | 2,425 | 1:38.9 | 361 | 1542 | 91 | |
| 4:00.0 | 2,428 | 1:38.8 | 362 | 1547 | 91 | |
| 4:00.0 | 2,435 | 1:38.5 | 366 | 1558 | 91 | |
| 4:00.0 | 2,439 | 1:38.4 | 367 | 1564 | 91 | |
| r1,087 |
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Workout Graph
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WOD - 4 x 4 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/Rcem6-taTkWJJb8cqaKIUg