Mark Bernhardt v6:00/2:00r...6 BikeErg
9,178
Meters
15:00.0
Time
1:38.0
Pace
390
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,414 |
| Overall Time | 27:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| RPM | 91 |
| Revolution Count | 1376 |
| Power/kg | 3.76 |
| Drag Factor | 100 |
October 02, 2025 20:18:14
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,178 | 1:38.0 | 371 | 1577 | 91 | |
| 6:00.0 | 3,624 | 1:39.3 | 357 | 1528 | 91 | |
| r: 2:00 | 178 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1536 | 91 | |
| r: 2:00 | 128 | |||||
| 3:00.0 | 1,817 | 1:39.0 | 360 | 1539 | 91 | |
| r: 2:00 | 213 | |||||
| 1:00.0 | 637 | 1:34.1 | 419 | 1741 | 95 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 640 | 1:33.7 | 425 | 1761 | 96 | |
| r: 2:00 | 142 | |||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1789 | 96 | |
| r: 2:00 | 294 | |||||
| r1,236 |
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Workout Graph
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WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - C2 Bike WOD
app.erg.zone/w/MKeAvIU3RIeJXH4rRbyl_Q