Mark Bernhardt v2:00/1:00r...7 BikeErg
10,308
Meters
17:00.0
Time
1:38.9
Pace
434
Calories
| Rest Distance | 848 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,156 |
| Overall Time | 24:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 90 |
| Revolution Count | 1544 |
| Power/kg | 3.66 |
| Drag Factor | 99 |
September 26, 2025 20:03:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,308 | 1:38.9 | 361 | 1543 | 90 | |
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1584 | 92 | |
| r: 1:00 | 100 | |||||
| 3:00.0 | 1,815 | 1:39.1 | 359 | 1534 | 90 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 1,212 | 1:39.0 | 361 | 1541 | 91 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1526 | 90 | |
| r: 1:00 | 104 | |||||
| 2:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 91 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 1,815 | 1:39.1 | 359 | 1534 | 91 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 1,219 | 1:38.4 | 367 | 1562 | 91 | |
| r: 1:00 | 90 | |||||
| r848 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/IactHJrMRkennv-EVJEewA