Mark Bernhardt v2:00/1:00r...7 BikeErg
10,337
Meters
17:00.0
Time
1:38.6
Pace
438
Calories
| Rest Distance | 879 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,216 |
| Overall Time | 24:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| RPM | 92 |
| Revolution Count | 1562 |
| Power/kg | 3.69 |
| Drag Factor | 96 |
August 27, 2025 17:47:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,337 | 1:38.6 | 364 | 1553 | 92 | |
| 2:00.0 | 1,229 | 1:37.6 | 376 | 1594 | 94 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 92 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1547 | 92 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1543 | 91 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 1,213 | 1:38.9 | 361 | 1544 | 92 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 1,821 | 1:38.8 | 362 | 1547 | 92 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 92 | |
| r: 1:00 | 144 | |||||
| r879 |
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Workout Graph
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WOD - 2/3/2/3/2/3/2 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/DQzbKXf7Ti-HT-tL7zb3QQ