Mark Bernhardt v2500m/3:00r...6 BikeErg
10,000
Meters
16:15.4
Time
1:37.5
Pace
430
Calories
| Rest Distance | 1,515 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,515 |
| Overall Time | 28:45.4 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| RPM | 93 |
| Revolution Count | 1516 |
| Power/kg | 3.82 |
| Drag Factor | 96 |
September 01, 2025 19:52:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:15.4 | 10,000 | 1:37.5 | 377 | 1598 | 93 | |
| 4:05.4 | 2,500 | 1:38.1 | 370 | 1573 | 93 | |
| r: 3:00 | 563 | |||||
| 3:16.8 | 2,000 | 1:38.4 | 367 | 1564 | 92 | |
| r: 2:45 | 392 | |||||
| 2:26.6 | 1,500 | 1:37.7 | 375 | 1590 | 93 | |
| r: 2:30 | 148 | |||||
| 1:35.0 | 1,000 | 1:35.0 | 408 | 1704 | 95 | |
| r: 2:15 | 261 | |||||
| 0:44.6 | 500 | 1:29.2 | 493 | 1997 | 101 | |
| r: 2:00 | 151 | |||||
| 4:07.1 | 2,500 | 1:38.8 | 362 | 1547 | 92 | |
| r1,515 |
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Workout Graph
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August 2025 - Bike - ErgZone Monthly Challenges
app.erg.zone/w/qkssJD2oROit1CSSGfKjkg