Mark Bernhardt 6x1000m/1:00r BikeErg
6,000
Meters
9:30.7
Time
1:35.1
Pace
265
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 15:30.7 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1699 |
| RPM | 94 |
| Revolution Count | 906 |
| Power/kg | 4.13 |
| Drag Factor | 96 |
August 28, 2025 17:25:04
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:30.7 | 6,000 | 1:35.1 | 407 | 1699 | 94 | |
| 1:33.6 | 1,000 | 1:33.6 | 427 | 1768 | 97 | |
| 1:35.1 | 1,000 | 1:35.1 | 407 | 1700 | 95 | |
| 1:35.3 | 1,000 | 1:35.3 | 404 | 1691 | 94 | |
| 1:35.7 | 1,000 | 1:35.7 | 399 | 1674 | 94 | |
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 94 | |
| 1:35.4 | 1,000 | 1:35.4 | 403 | 1687 | 94 | |
| r728 |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/kLLbQj4ZRPi9mHHSbnON-g