Mark Bernhardt v4000m/3:00r...4 BikeErg
10,000
Meters
16:29.5
Time
1:38.9
Pace
422
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,304 |
| Overall Time | 28:29.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| RPM | 91 |
| Revolution Count | 1509 |
| Power/kg | 3.66 |
| Drag Factor | 98 |
October 29, 2025 19:59:08
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:29.5 | 10,000 | 1:38.9 | 361 | 1543 | 91 | |
| 6:36.3 | 4,000 | 1:39.0 | 360 | 1538 | 91 | |
| r: 3:00 | 486 | |||||
| 4:58.0 | 3,000 | 1:39.3 | 357 | 1528 | 91 | |
| r: 3:00 | 358 | |||||
| 3:17.6 | 2,000 | 1:38.8 | 363 | 1548 | 92 | |
| r: 3:00 | 253 | |||||
| 1:37.5 | 1,000 | 1:37.5 | 378 | 1599 | 93 | |
| r: 3:00 | 207 | |||||
| r1,304 |
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Workout Graph
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WOD - 2000/1500/1000/500m with three minutes rest - C2 Bike WOD
app.erg.zone/w/bgirV1AoTu-BoNNR1BaeTA