Mark Bernhardt v4:00/2:00r...7 BikeErg
11,592
Meters
19:00.0
Time
1:38.3
Pace
491
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,257 |
| Overall Time | 33:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| RPM | 91 |
| Revolution Count | 1741 |
| Power/kg | 3.73 |
| Drag Factor | 100 |
September 16, 2025 20:14:31
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 11,592 | 1:38.3 | 368 | 1566 | 91 | |
| 4:00.0 | 2,439 | 1:38.4 | 367 | 1564 | 91 | |
| r: 2:00 | 242 | |||||
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1557 | 91 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1568 | 92 | |
| r: 2:00 | 129 | |||||
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 94 | |
| r: 2:00 | 206 | |||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1590 | 92 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1557 | 91 | |
| r: 2:00 | 231 | |||||
| 4:00.0 | 2,425 | 1:38.9 | 361 | 1542 | 91 | |
| r: 2:00 | 451 | |||||
| r1,665 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/6fIrVDCbSWaKLz8X8u-zCA