Mark Bernhardt v1000m/2:00r...5 BikeErg
7,000
Meters
11:12.7
Time
1:36.1
Pace
307
Calories
| Rest Distance | 1,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 21:12.7 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| RPM | 93 |
| Revolution Count | 1049 |
| Power/kg | 3.99 |
| Drag Factor | 101 |
September 05, 2025 19:41:24
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:12.7 | 7,000 | 1:36.1 | 394 | 1657 | 93 | |
| 1:33.9 | 1,000 | 1:33.9 | 423 | 1754 | 95 | |
| r: 2:00 | 179 | |||||
| 3:13.8 | 2,000 | 1:36.9 | 385 | 1623 | 93 | |
| r: 2:00 | 203 | |||||
| 1:35.5 | 1,000 | 1:35.5 | 402 | 1682 | 94 | |
| r: 2:00 | 239 | |||||
| 3:14.0 | 2,000 | 1:37.0 | 383 | 1619 | 92 | |
| r: 2:00 | 176 | |||||
| 1:35.6 | 1,000 | 1:35.6 | 401 | 1678 | 94 | |
| r: 2:00 | 284 | |||||
| r1,081 |
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Workout Graph
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WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - C2 Bike WOD
app.erg.zone/w/jaGaB2WxQGq5R1AGQdrKBQ