Mark Bernhardt v6:00/1:00r...6 BikeErg
12,668
Meters
21:00.0
Time
1:39.4
Pace
531
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,404 |
| Overall Time | 27:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 90 |
| Revolution Count | 1900 |
| Power/kg | 3.61 |
| Drag Factor | 100 |
October 10, 2025 16:47:38
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 12,668 | 1:39.4 | 356 | 1524 | 90 | |
| 6:00.0 | 3,618 | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 136 | |||||
| 5:00.0 | 3,005 | 1:39.8 | 352 | 1510 | 90 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 2,406 | 1:39.7 | 353 | 1513 | 90 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 1,809 | 1:39.5 | 355 | 1522 | 90 | |
| r: 1:00 | 77 | |||||
| 2:00.0 | 1,209 | 1:39.2 | 358 | 1531 | 91 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 93 | |
| r: 1:00 | 164 | |||||
| r736 |
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Workout Graph
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WOD - 6/5/4/3/2/1 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/EMwyiF_kT5a7BeK5MrmmfQ