Mark Bernhardt v2:00/2:00r...5 BikeErg
8,630
Meters
14:00.0
Time
1:37.3
Pace
372
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,535 |
| Overall Time | 24:00.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| RPM | 92 |
| Revolution Count | 1296 |
| Power/kg | 3.85 |
| Drag Factor | 100 |
September 09, 2025 19:56:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,630 | 1:37.3 | 380 | 1606 | 92 | |
| 2:00.0 | 1,238 | 1:36.9 | 384 | 1622 | 93 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 1,852 | 1:37.1 | 381 | 1612 | 93 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 2,459 | 1:37.6 | 376 | 1595 | 92 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 1,846 | 1:37.5 | 378 | 1599 | 92 | |
| r: 2:00 | 233 | |||||
| 2:00.0 | 1,235 | 1:37.1 | 382 | 1613 | 93 | |
| r: 2:00 | 172 | |||||
| r905 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/sHaQCeeiQwOUa696nUQALA