Mark Bernhardt 5x1500m/3:00r BikeErg
7,500
Meters
12:08.9
Time
1:37.1
Pace
324
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 24:08.9 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 92 |
| Revolution Count | 1127 |
| Power/kg | 3.86 |
| Drag Factor | 99 |
August 19, 2025 16:05:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:08.9 | 7,500 | 1:37.1 | 381 | 1612 | 92 | |
| 2:26.2 | 1,500 | 1:37.4 | 378 | 1600 | 92 | |
| 2:26.0 | 1,500 | 1:37.3 | 380 | 1606 | 92 | |
| 2:25.7 | 1,500 | 1:37.1 | 382 | 1614 | 93 | |
| 2:25.6 | 1,500 | 1:37.0 | 383 | 1617 | 93 | |
| 2:25.4 | 1,500 | 1:36.9 | 384 | 1622 | 93 | |
| r984 |
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Workout Graph
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