Remo Degano

Log

Date Workout Score Ave Comments Action
02/24/25 30:00 7,255m 2:04.0

30min
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01/21/25 10000m 41:18.5 2:03.9

10k
app.erg.zone

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01/18/25 30:00 7,072m 2:07.2

30min
app.erg.zone

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01/18/25 30:04 7,197m 2:05.3

1 hour
app.erg.zone

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11/19/24 12000m 48:44.9 2:01.8

12k
app.erg.zone

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11/04/24 30:00 7,391m 2:01.7

30min
app.erg.zone

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11/03/24 1:00:00 14,592m 2:03.3

1 hour
app.erg.zone

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10/27/24 12000m 46:18.4 1:55.7

12k
app.erg.zone

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10/21/24 5000m 18:57.2 1:53.7

5k
app.erg.zone

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08/21/24 30:00 7,699m 1:56.8

30min
app.erg.zone

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07/14/24 v3:00/3:00r...8 6,795m 1:45.9

8x 3:00 / 3:00 rest -/- 15sec
app.erg.zone

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07/14/24 1000m 4:02.5 2:01.2 View workout
07/13/24 v1000m/r...12 11,000m 1:53.6

3x 5k / 3min rest
app.erg.zone

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07/13/24 1000m 4:04.4 2:02.2 View workout
07/10/24 4x7:00/5:00r 7,496m 1:52.0

Strength 7min on / 5min off / R18
app.erg.zone

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07/10/24 2000m 8:11.0 2:02.7

2k
app.erg.zone

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07/06/24 10000m 41:01.6 2:03.0

10k
app.erg.zone

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07/06/24 5:47 1,564m 1:51.2

Strength 7min on / 5min off / R18
app.erg.zone

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07/06/24 2000m 8:05.9 2:01.4

2k
app.erg.zone

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06/21/24 1:00:00 14,784m 2:01.7

1 hour
app.erg.zone

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06/18/24 v3:00/3:00r...8 6,812m 1:45.6

8x 3:00 / 3:00 rest -/- 15sec
app.erg.zone

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06/18/24 2000m 8:01.5 2:00.3 View workout
06/16/24 12000m 47:05.6 1:57.7

12k
app.erg.zone

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06/11/24 10000m 40:25.3 2:01.2

10k
app.erg.zone

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05/28/24 10000m 37:33.2 1:52.6

10k
app.erg.zone

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