Remo Degano 30:00 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
129
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 128 |
February 24, 2025 20:18:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 20 | 129 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 122 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 128 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 20 | 130 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 127 |
| 25:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 132 |
| 30:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 135 |
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30min
app.erg.zone