Remo Degano

Log

Date Workout Score Ave Comments Action
05/28/24 1000m 3:59.7 1:59.8 View workout
05/26/24 v3:00/3:00r...8 6,734m 1:46.9 View workout
05/26/24 1000m 4:01.8 2:00.9 View workout
05/22/24 30:00 7,644m 1:57.7

30min
app.erg.zone

View workout
02/07/24 v0:30/1:00r...13 2,174m 1:33.3

HIIT Row
5min warm-up, 4x 30sec on / 60sec off, 4x 30sec on / 45sec off, 4x 30sec on / 30sec off, 250m on, 2:30sec cooling-down
<…

View workout
02/07/24 5:00 1,238m 2:01.1 View workout
02/01/24 5000m 20:16.1 2:01.6

5k
app.erg.zone

View workout
01/29/24 30:00 7,271m 2:03.7

30min
app.erg.zone

View workout
01/25/24 5000m 20:04.0 2:00.4

5k
app.erg.zone

View workout
01/25/24 v171m/r...1 171m 2:03.0

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

View workout
01/25/24 442m 1:50.1 2:04.5

5k
app.erg.zone

View workout
01/24/24 5000m 19:54.1 1:59.4

5k
app.erg.zone

View workout
01/21/24 5000m 19:23.6 1:56.3

5k
app.erg.zone

View workout
01/14/24 10000m 39:11.5 1:57.5

10k
app.erg.zone

View workout
01/10/24 v1000m/1:41r...6 6,000m 1:53.8

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

View workout
01/10/24 v4m/r...1 4m 6:40.0

8x 1000m / 10x 1.5 bicycle squats
app.erg.zone

View workout
11/28/23 0:30 133m 1:55.0

Strength 7min on / 5min off / R18
app.erg.zone

View workout
11/12/23 30:00 7,264m 2:03.8 View workout
08/06/23 12000m 51:17.5 2:08.2

12k
app.erg.zone

View workout
08/01/23 12000m 50:14.6 2:05.6 View workout
07/31/23 5:00 1,216m 2:03.3 View workout
07/19/23 v250m/1:14r...12 3,000m 1:46.0

12x 250m (EMOM)
app.erg.zone

View workout
07/19/23 6:00 1,448m 2:04.3 View workout
07/15/23 30:00 7,245m 2:04.2 View workout
07/09/23 v250m/1:08r...12 3,000m 1:45.7

12x 250m (EMOM)
app.erg.zone

View workout