Remo Degano

Log

Date Workout Score Ave Comments Action
12/12/22 50:48 24,777m 2:03.0 View workout
12/12/22 5:56 2,875m 2:03.9 View workout
12/08/22 33:13 17,743m 1:52.3 View workout
12/08/22 6x2:00/2:00r 6,725m 1:37.1

10x2min on / 2min off
erg.zone

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12/08/22 15:00 7,238m 2:04.3 View workout
12/05/22 1:12:16 36,265m 1:59.5 View workout
11/29/22 15:00 7,833m 1:54.8 View workout
11/29/22 5x6:00/3:00r 17,612m 1:42.2

5x 6min / 3min off
erg.zone

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11/29/22 15:00 7,220m 2:04.6 View workout
11/23/22 30:01 15,884m 1:53.3 View workout
11/23/22 2x6:00/3:00r 3,949m 1:42.8

5x 6min / 3min off
erg.zone

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11/23/22 15:00 7,217m 2:04.7 View workout
11/21/22 1:01:48 30,524m 2:01.4 View workout
11/19/22 15:00 8,352m 1:47.7 View workout
11/19/22 v10c/2:43r...7 1,461m 1:34.8

EMOM until failure
10cal BikeErg / 15 double KB swings / 3 double KB rack squats (+3 each round)
erg.z…

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11/19/22 v10c/0:30r...1 204m 1:32.1

EMOM until failure
10cal BikeErg / 15 double KB swings / 3 double KB rack squats (+3 each round)
erg.z…

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11/19/22 15:00 7,571m 1:58.8 View workout
11/16/22 1:17:06 37,478m 2:03.4 View workout
11/14/22 1:04:13 31,124m 2:03.8 View workout
11/04/22 15:00 7,777m 1:55.7 View workout
11/04/22 8x2:00/2:00r 9,292m 1:37.5

10x2min on / 2min off
erg.zone

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11/04/22 15:00 7,007m 2:08.4 View workout
11/02/22 15:00 7,478m 2:00.3 View workout
11/02/22 7x2:00/2:00r 8,398m 1:37.2

10x2min on / 2min off
erg.zone

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11/02/22 0:23 224m 1:43.5

10x2min on / 2min off
erg.zone

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