Remo Degano v3:00/3:00r...8 row
6,734
Meters
24:00.0
Time
1:46.9
Pace
511
Calories
161
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,863 |
| Overall Time | 39:45.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 127 |
May 26, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,734 | 1:46.9 | 286 | 1285 | 26 | 161 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | 155 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 26 | 161 | |
| r: 2:45 | 13 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | 160 | |
| r: 2:30 | 23 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 160 | |
| r: 2:15 | 24 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 26 | 163 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 163 | |
| r: 1:45 | 18 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 165 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | 168 | |
| r129 |
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Workout Graph
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