Remo Degano v3:00/3:00r...8 row
6,795
Meters
24:00.0
Time
1:45.9
Pace
521
Calories
163
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 6,933 |
| Overall Time | 39:45.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 125 |
July 14, 2024 09:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,795 | 1:45.9 | 294 | 1312 | 28 | 163 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 155 | |
| r: 3:00 | 20 | ||||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | 157 | |
| r: 2:45 | 21 | ||||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | 163 | |
| r: 2:30 | 13 | ||||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 165 | |
| r: 2:15 | 23 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 28 | 165 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 28 | 164 | |
| r: 1:45 | 19 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 28 | 168 | |
| r: 1:30 | 22 | ||||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 28 | 173 | |
| r138 |
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Workout Graph
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8x 3:00 / 3:00 rest -/- 15sec
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