Remo Degano v5:00/2:30r...8 row
11,098
Meters
40:00.0
Time
1:48.1
Pace
831
Calories
164
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,267 |
| Overall Time | 57:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 1151 |
| Drag Factor | 128 |
May 24, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 11,098 | 1:48.1 | 277 | 1252 | 28 | 164 | |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 28 | 159 | |
| r: 2:30 | 20 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 28 | 162 | |
| r: 2:30 | 23 | ||||||
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 27 | 164 | |
| r: 2:30 | 18 | ||||||
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 28 | 166 | |
| r: 2:30 | 25 | ||||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 28 | 163 | |
| r: 2:30 | 23 | ||||||
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 28 | 165 | |
| r: 2:30 | 40 | ||||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 29 | 166 | |
| r: 2:30 | 20 | ||||||
| 5:00.0 | 1,404 | 1:46.8 | 287 | 1287 | 31 | 171 | |
| r169 |
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Workout Graph
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