Remo Degano 10000m row
10,000
Meters
39:58.5
Time
1:59.9
Pace
659
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 120 |
May 04, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.5 | 10,000 | 1:59.9 | 203 | 998 | 24 | 136 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | 125 |
| 4:03.0 | 2,000 | 2:01.5 | 195 | 971 | 24 | 130 |
| 3:59.7 | 3,000 | 1:59.8 | 203 | 999 | 24 | 138 |
| 4:00.6 | 4,000 | 2:00.3 | 201 | 991 | 24 | 138 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 1009 | 24 | 135 |
| 3:58.8 | 6,000 | 1:59.4 | 206 | 1007 | 24 | 140 |
| 3:59.6 | 7,000 | 1:59.8 | 204 | 1000 | 24 | 137 |
| 3:59.8 | 8,000 | 1:59.9 | 203 | 998 | 24 | 140 |
| 3:59.6 | 9,000 | 1:59.8 | 204 | 1000 | 24 | 140 |
| 3:59.1 | 10,000 | 1:59.5 | 205 | 1004 | 24 | 140 |
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Workout Graph
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