Remo Degano 30:00 row
7,556
Meters
30:00.0
Time
1:59.1
Pace
504
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 129 |
March 25, 2025 20:40:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,556 | 1:59.1 | 207 | 1012 | 21 | 142 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 128 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | 146 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 21 | 136 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 22 | 151 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 135 |
| 30:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | 158 |
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30min
app.erg.zone