Remo Degano 1:28 row
396
Meters
1:28.3
Time
1:51.4
Pace
28
Calories
155
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 36 |
| Drag Factor | 130 |
April 23, 2025 11:15:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.3 | 396 | 1:51.4 | 253 | 1169 | 24 | 155 |
| 1:28.3 | 396 | 1:51.4 | 253 | 1169 | 24 | 155 |
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8x 5min on / 2:30min off
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