Remo Degano 10000m row
10,000
Meters
41:09.9
Time
2:03.4
Pace
639
Calories
127
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 121 |
May 15, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.9 | 10,000 | 2:03.4 | 186 | 939 | 22 | 127 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 22 | 120 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 22 | 119 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 | 122 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 22 | 125 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 22 | 127 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 22 | 125 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 22 | 126 |
| 4:08.5 | 8,000 | 2:04.2 | 182 | 927 | 22 | 126 |
| 4:01.8 | 9,000 | 2:00.9 | 198 | 981 | 23 | 139 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1040 | 22 | 144 |
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Workout Graph
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