Remo Degano v1:00/1:00r...12 row
3,461
Meters
12:00.0
Time
1:44.0
Pace
248
Calories
164
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 129 |
June 02, 2025 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,461 | 1:44.0 | 311 | 1370 | 28 | 164 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 156 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 159 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 161 | |
| r: 1:00 | 2 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 164 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 165 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 166 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 168 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 167 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 166 | |
| r: 1:00 | 3 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 166 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 170 | |
| r25 |
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