Remo Degano v20:00/3:00r...3 row
15,572
Meters
1:00:00.0
Time
1:55.5
Pace
1079
Calories
154
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,609 |
| Overall Time | 1:06:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 24 |
| Stroke Count | 1451 |
| Drag Factor | 128 |
May 25, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,572 | 1:55.5 | 227 | 1079 | 24 | 154 | |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 24 | 146 | |
| r: 3:00 | 18 | ||||||
| 20:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 24 | 156 | |
| r: 3:00 | 19 | ||||||
| 20:00.0 | 5,294 | 1:53.3 | 240 | 1127 | 24 | 162 | |
| r37 |
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Workout Graph
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