Remo Degano 7x5:00/2:30r row
8,374
Meters
31:05.8
Time
1:51.4
Pace
605
Calories
153
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,523 |
| Overall Time | 48:35.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 127 |
April 23, 2025 11:12:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.8 | 8,374 | 1:51.4 | 253 | 1171 | 25 | 153 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 | 138 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 | 152 |
| 5:00.0 | 1,351 | 1:51.0 | 256 | 1180 | 26 | 159 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 26 | 164 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 26 | 168 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 26 | 171 |
| 1:05.8 | 284 | 1:55.8 | 225 | 1074 | 27 | |
| r149 |
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Workout Graph
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8x 5min on / 2:30min off
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