Remo Degano v5c/0:31r...7 row
1,689
Meters
5:42.8
Time
1:41.4
Pace
140
Calories
157
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 1,810 |
| Overall Time | 12:49.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 190 |
| Drag Factor | 129 |
May 27, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:42.8 | 1,689 | 1:41.4 | 335 | 1452 | 32 | 157 | |
| 0:12.8 | 62 | 1:43.2 | 318 | 1395 | 33 | 114 | |
| r: 0:31 | 19 | ||||||
| 0:25.0 | 122 | 1:42.4 | 325 | 1419 | 31 | 151 | |
| r: 0:50 | 17 | ||||||
| 0:37.3 | 183 | 1:41.9 | 331 | 1438 | 32 | 160 | |
| r: 1:05 | 19 | ||||||
| 0:47.8 | 238 | 1:40.4 | 346 | 1489 | 33 | 165 | |
| r: 1:12 | 26 | ||||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 33 | 170 | |
| r: 1:32 | 20 | ||||||
| 1:15.9 | 369 | 1:42.8 | 322 | 1407 | 33 | 171 | |
| r: 1:57 | 20 | ||||||
| 1:23.2 | 415 | 1:40.2 | 347 | 1495 | 34 | 174 | |
| r121 |
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