Remo Degano 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
May 11, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 22 | 144 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 22 | 134 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 22 | 137 |
| 18:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 | 144 |
| 24:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 22 | 151 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 22 | 154 |
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Workout Graph
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