Remo Degano 30:00 row
7,072
Meters
30:00.0
Time
2:07.2
Pace
439
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 145 |
January 18, 2025 12:36:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072 | 2:07.2 | 170 | 884 | 20 | 130 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 129 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 20 | 129 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 133 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 131 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 133 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 130 |
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30min
app.erg.zone