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Log

Date Workout Score Ave Comments Action
02/04/25 3210m

Nedroing + 8 X 8 tak spurt + 1 X max df start. Deretter helt tom for energi

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02/03/25 v6:00/r...7 10,182m 2:03.7

fortsatt golf albue, men merker ikke mye til det under trening. HR drifter kun 18 slag fra 1. til siste intervall, noe som er som normalt…

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02/01/25 24:13 5,345m 2:15.9

WO med 10 6 power strokes, med Max DF

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02/01/25 300m 0:52.3 1:27.1

CTC febr. 1. att. Mer kort intervall, med Max DF, for å øke styrken.

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02/01/25 15:10 3,558m 2:07.9 View workout
01/31/25 31:08 7,251m 2:08.8

Level 5+ Knebøy 3X13 med 50 kg

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01/28/25 5:11 967m 2:40.9 View workout
01/28/25 3x8:00/3:00r 6,253m 1:55.1

3X8 min, m taktøkning 20/22/24/26. svak utvikling.

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01/28/25 11:09 2,610m 2:08.3 View workout
01/27/25 v6:00/r...7 10,183m 2:03.7

Level 4. fortsatt golf albue, svak HR utvikling.

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01/25/25 12:16 2,428m 2:31.6 View workout
01/25/25 300m 0:52.6 1:27.6 View workout
01/25/25 300m 1:22.7 2:17.8 View workout
01/25/25 5:04 1,029m 2:27.7 View workout
01/25/25 v500m/2:50r...8 4,000m 1:43.8

Level 1, første gang på nesten 3 mnd, fornøyd. Kun de 10 siste takene som koster noe, men ikke ubehagelig. Nok oversk…

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01/25/25 12:15 2,910m 2:06.3 View workout
01/21/25 3:16 714m 2:17.3 View workout
01/21/25 20:00 5,115m 1:57.3 View workout
01/21/25 10:40 2,506m 2:07.7 View workout
01/20/25 v6:00/r...7 10,177m 2:03.8

Level 4, fortsatt Golf albue, god HR utvikling

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01/18/25 10:21 2,121m 2:26.5 View workout
01/18/25 5000m 18:40.2 1:52.0

CTC januar

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01/18/25 14:57 3,538m 2:06.8 View workout
01/16/25 4:44 931m 2:33.0 View workout
01/16/25 v0:40/0:20r...10 1,882m 1:46.2

40/20. svak 2. serie. Men ikke melkesyre i stor grad.

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