Hans Kristen Paulsen 4x20:00/1:00r row
18,492
Meters
1:20:00.0
Time
2:09.7
Pace
1132
Calories
114
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,705 |
| Overall Time | 1:24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 1523 |
| Drag Factor | 115 |
May 18, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,492 | 2:09.7 | 160 | 850 | 19 | 114 |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 19 | 116 |
| 20:00.0 | 4,644 | 2:09.1 | 162 | 858 | 19 | 114 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 19 | 115 |
| 20:00.0 | 4,574 | 2:11.1 | 155 | 833 | 19 | 114 |
| r213 |
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Workout Graph
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Level 5