Concept2 Logbook | Log for Hans Kristen Paulsen

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Hans Kristen Paulsen

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/14/25	7:27	1,309m	2:50.8	RowErg	Cool down	View workout
10/14/25	v4:00/3:00r...4	4,481m	1:47.1	RowErg	Level 2. 4X4 min. Neste kun 2 tienden ned	View workout
10/14/25	4:13	991m	2:07.6	RowErg	Warm up (to short)	View workout
10/13/25	31:00.0	5,123m	3:01.5	Rollerski	løping, vondt i venstre legg, litt på utsiden av normalt smerte punkt. gikk siste 1K	View workout
10/11/25	1:00:00	13,765m	2:10.7	RowErg	UT2, litt høyere fart i begynnelsen for å få HR i gang. Neste gang, starte på 2:09. litt tendenser til vondt i h…	View workout
10/09/25	8:00	2,084m	1:55.1	RowErg	8 min trapp. 20/22/24/26. pace: 2:01//1:58//1:54//1:48	View workout
10/09/25	20:00	5,078m	1:58.1	RowErg	7x15 tak etter 7 min. SR:30//31//32//33//34//35//36//. Pace 1:40//1:39//1:38//1:37//1:36//1:35//1:33	View workout
10/09/25	13:36	3,279m	2:04.5	RowErg	Warm up	View workout
10/09/25	6:15.0	1,258m	2:29.0	RowErg	Cool down. Manuelt lagt inn pga feil i tilkobling	View workout
10/07/25	4:45	943m	2:31.5	RowErg	cool down	View workout
10/07/25	v4:00/3:00r...4	4,455m	1:47.7	RowErg	4X4, Level 2. Langt bedre enn forrige gang.	View workout
10/07/25	12:47	3,048m	2:05.8	RowErg		View workout
10/06/25	36:00.0	4,500m	4:00.0	Rollerski	Løping	View workout
10/04/25	40:20	19,889m	2:01.7	BikeErg	Sykkel, ca 25 min med ok intensitet i lav sone 4. HR ca 146 til 150	View workout
10/02/25	20:21	4,173m	2:26.2	RowErg	Cool down	View workout
10/02/25	10x0:30/0:30r	1,580m	1:34.9	RowErg	CTC for October. 😀	View workout
10/02/25	18:14	4,351m	2:05.7	RowErg	Warm up for ctc. A bit too short	View workout
09/30/25	5:06	1,031m	2:28.7	RowErg	Cool down	View workout
09/30/25	4x4:00/3:00r	4,407m	1:48.9	RowErg	4x4 min først gang i innesessongen. Level 2 pulsmessig. Forsøk å bedre snittet med 0,5 sek neste gang	View workout
09/30/25	11:36	2,752m	2:06.5	RowErg	Warm up	View workout
09/29/25	33:00.0	4,150m	3:58.5	Rollerski	Løp gå i kupert lende. Kort rund + 1 min X2 planke.	View workout
09/27/25	12:10	2,447m	2:29.2	RowErg		View workout
09/27/25	8x500m/2:00r	13:38.2	1:42.2	RowErg	CTC september	View workout
09/27/25	12:07	2,894m	2:05.6	RowErg		View workout
09/25/25	5:12	1,068m	2:26.1	RowErg		View workout

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