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Log

Date Workout Score Ave Comments Action
12/09/25 10:14 2,151m 2:22.8

Cool down+ vekter
Knebøy: 10/8/6/6/3#60/80/90/100/110
Rotak: 10/8/6/4/2#50/60/70/80/82,5

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12/09/25 v4:00/3:00r...4 4,423m 1:48.5

Level 4. 🙁Slet gjennom nr 3, og ga meg i nr 4. normal HR, men hodet hadde negative tanker

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12/09/25 12:04 2,883m 2:05.7

Warm up

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12/08/25 12:54 4,720m 2:44.0

+ vekter 4 øv.
Markløft4x10 reps# 60/80/80/80
Trekk ned
Bein utover
Benk 10/8/6/4# 40/50/60/60

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12/08/25 v6:00/r...7 10,443m 2:00.6

Level 4. litt høy HR.

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12/06/25 10:06 2,017m 2:30.4

Cool down

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12/06/25 1:00:00 15,403m 1:56.8

1 time. Kan muligens holde 1:58 til en halvmaraton 😀

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12/06/25 6:35 1,543m 2:07.9

Warm up

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12/04/25 20:52 4,286m 2:26.1

Cool down

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12/04/25 6x1:00/1:00r 1,903m 1:34.5

CTC december. Ikke mye mere å hente på kapasitet. , men kanskje med høyere takt,

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12/04/25 21:06 5,106m 2:03.9

Warm up

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12/02/25 9:42 1,976m 2:27.3

cool down + vekter 2 øvelser Knebøy: 60/80/90/100, antall reps 10/8/6/4

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12/02/25 v4:00/3:00r...4 4,473m 1:47.3

Level 2

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12/02/25 14:05 3,338m 2:06.6

Warm up

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12/01/25 v6:00/r...7 10,432m 2:00.7

Level 4

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11/29/25 15:15 3,283m 2:19.3

Cool down

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11/29/25 12x200m/1:35r 7:22.6 1:32.2

Speed

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11/29/25 1:19 343m 1:56.1 View workout
11/29/25 10:51 2,531m 2:08.7

Warm up

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11/27/25 20:00.0 5,150m 1:56.5

20 min i ca 2:00, med 7 X 15 taks spurt
Vekter: deadlift 3x12 reps, 70 kg
Bench 3X12 reps 50 kg
Pulldown 3X12 reps 47 kg

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11/27/25 8:00.0 2,113m 1:53.5

Trapp 20//22//24//26

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11/27/25 25:10.0 6,113m 2:03.5

Warm up and cool down

 View workout
11/25/25 10:07 2,132m 2:22.3

Cool down+
Squat 4 series. Kg 60/80/90/100 reps 10/8/6/2
Pull ups: 4 series kg 60/70/75/80. Reps.: 10/8/6/4

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11/25/25 v4:00/3:00r...4 4,470m 1:47.3

Level 2. // 4X4. Bygg videre på denne utover året.

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11/25/25 10:07 2,422m 2:05.3

Warm up

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