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Log

Date Workout Score Ave Comments Action
04/01/25 v4:00/3:00r...5 3,729m 1:44.5

CTC April. Forbedringsmuligheter? Knipe et tiendel på alle, spurte tidligere og hardere på siste.

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04/01/25 15:13 3,639m 2:05.5

Warm Up,

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03/30/25 5:42 1,123m 2:32.4

WO. Noe kort

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03/30/25 v500m/2:50r...8 4,000m 1:42.5

Level 1. HR noe lav, men fortsett med små forbedringssteg. Grei gjennomføring uten for høyt press. Ingen ubehag.

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03/30/25 14:13 3,387m 2:06.0

WU. 4 taktøkninger er ok

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03/27/25 9:46 1,932m 2:31.8

WO

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03/27/25 8x2:00/1:00r 4,511m 1:46.4

Level 1,5 Skulle kjøres i 2K fart. Men litt forsiktig i dag. HR opp mot Max. Lite syre. God øvelse.

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03/27/25 14:44 3,550m 2:04.5

WU

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03/25/25 6:12 1,235m 2:30.7 View workout
03/25/25 20:00 5,071m 1:58.3

20 min med 6X15 tak. Stigning til 36 i takt.

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03/25/25 11:02 2,643m 2:05.4 View workout
03/24/25 v6:00/r...7 10,185m 2:03.7

Level 4. Litt høy puls i dag, muligens ikke restituert etter 4X2000.

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03/22/25 20:18 4,075m 2:29.5

Wash Out.

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03/22/25 v2000m/6:00r...4 8,000m 1:51.3

Level 2, litt for hardt. Måtte stoppe i ca 10 sekund, da HR var oppe i 156 over en periode. Starte på nivå med 15.03. N…

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03/22/25 14:13 3,409m 2:05.1

Warm up

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03/20/25 16:50 3,399m 2:28.6

Wash out

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03/20/25 v500m/2:50r...8 4,000m 1:42.6

Level 1, følte noe syre på nr 1. Kjente i magen at jeg tok i nr. 8, men HR er lavere enn mål. Mulig for kort oppvarmin…

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03/20/25 12:22 2,984m 2:04.4

Warm Up

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03/18/25 6:05 1,215m 2:30.4

Wash Out

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03/18/25 20x100m/1:00r 6:16.7 1:34.1

20X100 m. Target Strokerate35, Pace 1:33. Res 1:34

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03/18/25 1:34 243m 3:14.0

250 m er for langt pt å kjøre i racefart 1:33

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03/18/25 2x10:00/3:00r 5,067m 1:58.4

2X10 min sone 3, med 20 og 22 i takt. (3+2)

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03/18/25 12:32 2,917m 2:09.0

Warm Up

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03/17/25 1:02 208m 2:29.7 View workout
03/17/25 v6:00/r...7 10,189m 2:03.6

Level 4 HR snitt 132 :)

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