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Log

Date Workout Score Ave Comments Action
08/21/25 1:03:00.0 10,540m 2:59.3

2X medTorstein. Litt start trening

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08/19/25 1:28:00.0 14,780m 2:58.6

4X Arve, hk, Torstein, Johan.
3X1000 + 500. Ruskete forhold, men båten begynner å funke.

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08/18/25 1:08:55.0 10,410m 3:18.6

2X med Karsten. Start trening + 3 X 700 meter i 26 -30 i takt. Vi trenger litt mere på taklengde, og må stresse mindre. ALt…

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08/16/25 30:16 6,274m 2:24.7 View workout
08/16/25 30:00 7,878m 1:54.2 View workout
08/16/25 17:20 4,085m 2:07.3 View workout
08/14/25 1:25:00.0 14,000m 3:02.1

2X m Torstein. Litt sliten i dag. 6X2 min. Økten dårligere pga ytre forhold som jeg ikke klarte å koble ut, (båt…

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08/12/25 1:35:37.0 16,220m 2:56.8

4X, med Arve, Torstein og Johan. Start trening + 4X1000m, hhv 3:40 / 3:35 / 3:30 / 3:20. HR 151// 154// 156// 159. Forsøk å…

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08/11/25 1:00:00.0 12,000m 2:30.0

2X med Karsten. Tilpasset fotbrettet slik at vi kommer tilnærmet likt frem til tak. Bedre samkjøring enn sist. Positiv utvi…

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08/09/25 1:24:00.0 13,000m 3:13.8

1X. Sammen med Jr. 2,5X 4 min. + start trening

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08/08/25 1:00:09.0 10,350m 2:54.3

1X. Steady med fokus på avslutning

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08/07/25 1:24:50.0 14,200m 2:59.2

4x med Arve Torstein og t. 4X4 med HR på 154 / 159 / 159 / 160. Til tider god flyt, kjentes enkelt og lettrodd. avspenning i skulde…

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08/05/25 13:24 2,759m 2:25.7

Cool down

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08/05/25 v0:40/0:20r...8 1,592m 1:40.5

40/20 i 8 min😀

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08/05/25 1:15 200m 3:09.5 View workout
08/05/25 1:47 282m 3:10.4 View workout
08/05/25 8x0:40/0:20r 1,588m 1:40.7

40/20 i 8 min, to ganger 😀

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08/05/25 10:38 2,493m 2:08.0

Warm up

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08/04/25 53:28.0 10,130m 2:38.3

1X, fantastiske forhold. SR 18. teknisk økt. UT 1 med av. HR 132. Max 146. Fokus på å rette blikket opp, avspenning i…

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08/02/25 31:44 6,421m 2:28.3

Ut2

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08/02/25 30:00 7,292m 2:03.4

Ctc at low pace. Testing the diffe4ence between SR 22 and 23. Aim for 670

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08/02/25 6:07 1,487m 2:03.5

Testing the speed for ctc august. Didn´t have it to day. To high humidity (92%)

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08/02/25 15:00 3,714m 2:01.1

Warm up and testing the Numbers of strokes, where dose it rund up to 23 S/M. Probably at 22.5

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08/01/25 46:00.0 8,000m 2:52.5

1X. UT2. Noe ustødig men fokus på avslutning

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07/31/25 1:32:00.0 14,480m 3:10.6

2 X med Torstein. Racing mot Arve i 1 X. 6X500+. Beste 500 på 1:49 pace. God økt😀

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