Hans Kristen Paulsen 30:00 row
7,878
Meters
30:00.0
Time
1:54.2
Pace
552
Calories
153
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
August 16, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,878 | 1:54.2 | 235 | 1107 | 22 | 153 |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 22 | 139 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 22 | 147 |
| 15:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 22 | 153 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 22 | 156 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 22 | 158 |
| 30:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 22 | 168 |
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Workout Graph
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