Hans Kristen Paulsen 15:00 row
3,714
Meters
15:00.0
Time
2:01.1
Pace
243
Calories
134
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 114 |
August 02, 2025 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,714 | 2:01.1 | 197 | 977 | 23 | 134 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 23 | 123 |
| 6:00.0 | 737 | 2:02.1 | 192 | 961 | 23 | 128 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | 135 |
| 12:00.0 | 745 | 2:00.8 | 199 | 983 | 23 | 138 |
| 15:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 147 |
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Workout Graph
Loading data.
Warm up and testing the Numbers of strokes, where dose it rund up to 23 S/M. Probably at 22.5